<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>metamagazine.com &#187; problems</title>
	<atom:link href="http://metamagazine.com/?feed=rss2&#038;tag=problems" rel="self" type="application/rss+xml" />
	<link>http://metamagazine.com</link>
	<description>meta-frameworks for personal, educational and business development.</description>
	<lastBuildDate>Wed, 08 Apr 2009 22:23:50 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Problem Analysis &#8211; the art of problem solving</title>
		<link>http://metamagazine.com/?p=7#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://metamagazine.com/?p=7#comments</comments>
		<pubDate>Fri, 08 Aug 2003 09:27:14 +0000</pubDate>
		<dc:creator>metaman</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[problem solving]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[solution]]></category>

		<guid isPermaLink="false">http://metamagazine.com/?p=7</guid>
		<description><![CDATA[No problem can be solved from the same level of consciousness that created it. (Albert Einstein)
The art of problem solving
Although problem solving is something people have a natural tendency to do, giving this         process the status of an Art also suggests more complexity to this subject.  [...]]]></description>
			<content:encoded><![CDATA[<p><em><span style="color: #008000; font-size: medium;"><strong>No problem can be solved from the same level of consciousness that created it. (Albert Einstein)</strong></span></em></p>
<p><span style="font-family: Comic Sans MS; font-size: medium;">The art of problem solving</span></p>
<p><span style="font-family: Comic Sans MS; font-size: x-small;">Although problem solving is something people have a natural tendency to do, giving this         process the status of an Art also suggests more complexity to this subject.         Problem-solving goes beyond physical, cultural, science or language.         Everybody can solve problems, in fact we practically do it all the time.         Every thought and every decision is in a way solving part of a problem.         At the same time one might suggest by those decisions and actions         following this (personal) problem solving process, new problems of         another kind arise. Most of our economy is based on solving and creating         new problems in some form. Then why bother analyzing and describing this         process you might ask. Because when you know the underlying principles,         your processes of solving problems become easier, more fun, and it helps         you grow as an individual giving your environment a positive influence.         Most interesting about solving problems are the processes themselves,         not primarily the result. I might reframe that to enjoying the process         of getting what you want.<span style="font-family: Comic Sans MS; font-size: x-small;">Like other Art-studies, problem         solving has several components: history, practices, theories, models,         concepts, references in other arts, sciences and spiritually. There can         be no final consensus on a best way to present it because describing the         Art of problem solving is in itself a problem solving process, which is         never finished.</span></span></p>
<p><strong>Problem Classification</strong></p>
<p>To define your problem-solving strategy it is important to classify problems first into one of the three following         categories.</p>
<ul>
<li>Level 1: Urgent &amp; Important &#8211; Highest Priority</li>
<li>Level 2: Important / not so urgent &#8211; Medium Priority</li>
<li>Level 3: Minor importance / no urgency &#8211; Low Priority</li>
</ul>
<p>If you have more than one problem choose the one         with the highest priority.</p>
<p align="left">Essentially, there are two types of         problems: analytic and divergent. An analytic problem is convergent in         nature, that is, it has a single correct answer. Divergent problems         allow for many possible solutions.</p>
<p><strong><br />
Phases in formulating a solution</strong></p>
<p><em>Problem-development</em></p>
<ol>
<li>formulating the problem (what and how did it             get your attention, perceived facts)</li>
<li>acceptation (accept the problem as is)</li>
<li>reformulating (problem description, datasheet,             examples, theories, references)</li>
</ol>
<p><em>Idea-development</em><br />
Questions which could be asked in this phase:<br />
- what is good about this problem or situation?<br />
- how can I use this problem or situation?<br />
- what is not yet perfect?<br />
- what am I willing to do to improve this situation?<br />
- what will I stop doing to improve the situation?<br />
- what is funny about it, that I didn&#8217;t notice before?<br />
- how will I enjoy when I reach my goal and this problem is solved?</p>
<ol>
<li>analyze and purge (effort to find logical solutions)</li>
<li>exhaustion / frustration</li>
<li>relaxation / incubation</li>
<li>creative sidestep</li>
<li>Eureka!</li>
</ol>
<p><em>Idea judgment</em></p>
<ol>
<li>working out the plan (critical phase)</li>
<li>planning the approach</li>
</ol>
<p><strong>Who?</strong></p>
<p>Who are the people involved in a         problem-solution team?</p>
<ul>
<li>Problem-owner (Who&#8217;s problem is it?)</li>
<li>Fellow Problem owner or involved persons             (participants in solving the problem)<br />
- Generalists<br />
- Specialists<br />
- Outsiders</li>
<li>Secretary (notes everything what is being said)</li>
<li>Facilitator or coach (is not involved with the content, only             the process)</li>
</ul>
<p><strong>Session rules:</strong></p>
<ol>
<li>postpone judgment</li>
<li>you are allowed to lie</li>
<li>privacy to the outside, openness to the inside</li>
<li>Extra attention to negative questions or remarks</li>
<li>No hierarchy, no arrogance</li>
<li>Critical phase afterwards</li>
</ol>
<p>Brainstorming   Many people, when trying to solve a problem,         develop a mental block. This may be a result of &#8216;thinking too hard&#8217;.         Then, later, without conscious effort, a solution comes to mind. One way         to overcome a mental block in the problem-solving process is to hold a         brainstorming session.</p>
<p>The purpose of brainstorming is to generate as         many ideas as possible. The more ideas a team has to choose from, the         greater the chances are of finding one that is successful. Ideas are         generated rapidly, which prevents individuals from dwelling on why an         idea might not work. Evaluation of the ideas comes at a later stage of         solution development.</p>
<p><strong>General guidelines for holding brainstorming         sessions:</strong></p>
<ol>
<li>Allow no criticism. Some people become             self-conscious when they feel they may be criticized, which inhibits             them from offering ideas. For this reason, it is important that             ideas are not judged at this time.</li>
<li>Encourage outrageous ideas. This often results             in team members going beyond the normal thought process.</li>
<li>Encourage piggybacking of other ideas. One idea             often stimulates a better one.</li>
<li>Evaluate the ideas at the end of the session or             after a day or two. Eliminate those that are not feasible.</li>
</ol>
<p>Any criticism of ideas must be constructive. The         team should know that it is okay to laugh at and have fun discussing the         ideas. Keep in mind that decisions made at this time are not always         final; ideation is an ongoing process.</p>
<p>Besides the coach as moderator, each brainstorming         group should select a leader to direct the discussion. If a leveling off         of ideas occurs, the leader should encourage new ideas by asking         questions such as:</p>
<blockquote><p>&#8220;By altering the materials how could we . .           . ?&#8221;<br />
&#8220;What might happen if we changed its shape?&#8221;<br />
&#8220;How could we adapt it to make it move faster?&#8221;<br />
&#8220;How can we make it smaller, lighter, etc.?&#8221;</p></blockquote>
<p>One team member (or the secretary) should record         all ideas and useful comments.</p>
]]></content:encoded>
			<wfw:commentRss>http://metamagazine.com/?feed=rss2&amp;p=7</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mastering Emotional Problems</title>
		<link>http://metamagazine.com/?p=13#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://metamagazine.com/?p=13#comments</comments>
		<pubDate>Fri, 03 Jan 2003 11:27:27 +0000</pubDate>
		<dc:creator>metaman</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Systems]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[problem solving]]></category>
		<category><![CDATA[problems]]></category>

		<guid isPermaLink="false">http://metamagazine.com/?p=13</guid>
		<description><![CDATA[The goal is to learn from the emotions and utilize them. 

Identify the signal of your emotion (which most fits)
Appreciate the message this emotion has





Emotion
What&#8217;s the signal / message
Solution / Action


Uncomfortable
Change your state
1. Change your state; 2. clarify what you want,       and 3. take action into that direction


Fear
(concern, worry, anxiety)
You [...]]]></description>
			<content:encoded><![CDATA[<p>The goal is to learn from the emotions and utilize them. <span style="font-family: Arial,Arial,Helvetica;"></p>
<ol>
<li>Identify the signal of your emotion (which most fits)</li>
<li>Appreciate the message this emotion has</li>
</ol>
<p><!--mstheme--></span></p>
<table border="1" width="100%">
<tbody>
<tr>
<td width="20%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"><strong><span style="font-size: small;">Emotion</span></strong><!--mstheme--></span></td>
<td width="31%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"><strong><span style="font-size: small;">What&#8217;s the signal / message</span></strong><!--mstheme--></span></td>
<td width="49%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"><strong><span style="font-size: small;">Solution / Action</span></strong><!--mstheme--></span></td>
</tr>
<tr>
<td width="20%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"><strong><em>Uncomfortable</em></strong><!--mstheme--></span></td>
<td width="31%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">Change your state<!--mstheme--></span></td>
<td width="49%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">1. Change your state; 2. clarify what you want,       and 3. take action into that direction<!--mstheme--></span></td>
</tr>
<tr>
<td width="20%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"><strong><em>Fear<br />
</em></strong>(concern, worry, anxiety)<!--mstheme--></span></td>
<td width="31%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">You need to prepare<!--mstheme--></span></td>
<td width="49%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">Be prepared to deal with negative consequences,       be confident about possibilities.<!--mstheme--></span></td>
</tr>
<tr>
<td width="20%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"><strong><em>Hurt</em></strong><!--mstheme--></span></td>
<td width="31%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">An expectation is not met and you have a sense       of loss<!--mstheme--></span></td>
<td width="49%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">Change your perception or your procedure.<br />
Is this expectation justified or how you interact <!--mstheme--></span></td>
</tr>
<tr>
<td width="20%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"><strong><em>Anger<br />
</em></strong>(irritation, enraged)<!--mstheme--></span></td>
<td width="31%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">You have a standard (value) and it is not met       (by another or not by yourself)<!--mstheme--></span></td>
<td width="49%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">Change your perception or procedure. The way       you look at this or how you communicate or how you behave / interact.       Communicate your standards.<!--mstheme--></span></td>
</tr>
<tr>
<td width="20%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"><strong><em>Frustration</em></strong><!--mstheme--></span></td>
<td width="31%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">You keep doing the same thing without wanted       result<!--mstheme--></span></td>
<td width="49%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">You need to change your approach to achieve       your goal.<!--mstheme--></span></td>
</tr>
<tr>
<td width="20%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"><strong><em>Disappointment</em></strong><!--mstheme--></span></td>
<td width="31%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">You need to realize an expectation you had or       an outcome you wanted is  probably not going to happen.<!--mstheme--></span></td>
<td width="49%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">Change your expectation to a more appropriate       outcome for the situation at hand. Example: period is too short.<!--mstheme--></span></td>
</tr>
<tr>
<td width="20%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"><strong><em>Guilt / Regret</em></strong><!--mstheme--></span></td>
<td width="31%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">You violated one of your own standards.<!--mstheme--></span></td>
<td width="49%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">You need to do something about it immediately       to insure you won&#8217;t violate it again in the future. Don&#8217;t deny the guilt,       it&#8217;s coming back. Make things right when you screw up. This emotion keeps       you on track and makes you a better person.<!--mstheme--></span></td>
</tr>
<tr>
<td width="20%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"><strong><em>Inadequacy </em></strong>(unworthy)<!--mstheme--></span></td>
<td width="31%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">You need to do something to get better in this       category. <!--mstheme--></span></td>
<td width="49%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">Practice. Q: Is this emotion appropriate? Maybe       you have to change your perception or procedures. Maybe your rules are too       harsh.<!--mstheme--></span></td>
</tr>
<tr>
<td width="20%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"><strong><em>Overloaded<br />
</em></strong>(overwhelmed, hopeless, depressed)<!--mstheme--></span></td>
<td width="31%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">Change your state<!--mstheme--></span></td>
<td width="49%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">1. Change your state. You need to reevaluate       what is most important to you in this situation. What is an absolute necessity       to you versus a desire. 2. Write down all the things that are most       important for you to accomplish. 3. Put them in order of priority. 4. Take       the first thing on the list en do something about it. When you do       something about it you are in control.<!--mstheme--></span></td>
</tr>
<tr>
<td width="20%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"><strong><em>Lonely</em></strong><!--mstheme--></span></td>
<td width="31%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">You need a connection with people.<!--mstheme--></span></td>
<td width="49%" valign="top"><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;">1. Identify what kind of connection you want.       (friendship, intimate, someone to listen or talk to, someone to laugh       with) 2. In what way do you want this to be? 3. Take action into that       direction.<!--mstheme--></span></td>
</tr>
</tbody>
</table>
<p><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"> <!--mstheme--></span></p>
<p><!--msthemelist--></p>
<table border="0" cellspacing="0" cellpadding="0" width="100%"><!--msthemelist--></p>
<tbody>
<tr>
<td width="42" valign="baseline"></td>
<td width="100%" valign="top"><!--mstheme--></p>
<ul>
<li><span style="font-family: Arial,Arial,Helvetica;">What is an empowering way to look at this?<!--mstheme--></span></li>
</ul>
</td>
</tr>
<p><!--msthemelist--></p>
<tr>
<td width="42" valign="baseline"></td>
<td width="100%" valign="top"><!--mstheme--></p>
<ul>
<li><span style="font-family: Arial,Arial,Helvetica;">What else could this mean? <!--mstheme--></span></li>
</ul>
</td>
</tr>
<p><!--msthemelist--></p>
<tr>
<td width="42" valign="baseline"></td>
<td width="100%" valign="top"><!--mstheme--></p>
<ul>
<li><span style="font-family: Arial,Arial,Helvetica;">Choose meanings that empower you in life.<!--mstheme--></span></li>
</ul>
</td>
</tr>
<p><!--msthemelist--></tbody>
</table>
<p><!--mstheme--><span style="font-family: Arial,Arial,Helvetica;"> </span></p>
<p align="right"><span style="font-family: Arial,Arial,Helvetica;"><span style="font-size: xx-small;">[Source: Mostly from Anthony Robbins]</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://metamagazine.com/?feed=rss2&amp;p=13</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
