The goal is to learn from the emotions and utilize them.
Identify the signal of your emotion (which most fits)
Appreciate the message this emotion has
Emotion
What’s the signal / message
Solution / Action
Uncomfortable
Change your state
1. Change your state; 2. clarify what you want, and 3. take action into that direction
Fear
(concern, worry,...
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meta-frameworks for personal, educational and business development.